Specialist Physiotherapy and Pilates supporting anyone who wants to move better with less pain and more confidence.
Whether you’re experiencing pain and discomfort, recovering from injury, navigating pregnancy or experiencing pelvic health symptoms, Rachel provides evidence-based assessment and treatment that’s tailored to your individual needs.
With over 10 years’ NHS experience and specialist training in Musculoskeletal and Pelvic Health Physiotherapy, every treatment plan is designed to help you better understand your body, build confidence in movement and achieve symptom-free function.
Helping you manage pain, recover from injury or surgery
Supporting your changing body through pregnancy and beyond.
Specialist assessment and treatment for pelvic floor symptoms.
Hands-on massage techniques with the clinical expertise of an experienced Physiotherapist.
Small group classes and 1:1 sessions designed to improve strength, movement and confidence.
With over a decade of NHS experience, I’ve worked with hundreds of people experiencing pain, injury and changes to their bodies through pregnancy and beyond.
As a specialist Women’s Health Physiotherapist, APPI Pilates Instructor, wife and mum of two, I understand that every person’s journey is different.
My aim isn’t simply to reduce pain.
It’s to help you understand your body, restore confidence in movement and support your long-term health and wellbeing.
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We take time to understand your symptoms, goals and lifestyle.
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Movement analysis and education, hands-on treatment and a tailored rehabilitation programme.
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Giving you the tools to return to symptom free function.
“Thorough and very professional service, all carried out in a welcoming and professional manner. Excellent advice and guidance was provided and I left my session feeling confident that my problem will be resolved. Highly recommended.”
“Highly recommend Rachel for both Pilates and her 1:1 physiotherapy. She is an expert in her area, highly professional and took time to complete a really thorough assessment and made really helpful recommendations. Lucky to have her practising locally.”
“I would highly recommend Rachel. I was struggling to manage a calf injury for months myself. Rachel took the time to understand my life and goals to make a plan to get me back to running. She was thorough, helpful and professional. After her assessment and plan I am now back to running pain free!”
Rachel’s physiotherapy-led Pilates classes focus on improving strength, posture, flexibility and confidence in movement in a welcoming and supportive environment.
Yes, there is parking on site.
No, all genders are welcome in the clinic and can book musculoskeletal and sports massage. Please note: we do not treat male Pelvic Floor patients.
Yes, your baby is welcome in the clinic during your appointment.
Payment is taken electronically upon booking, however BACS and cash payments are also accepted.
Yes, please enquire via the Contact page for gift vouchers.
We are happy to provide invoices to facilitate reimbursement by your private healthcare provider, and can supply invoices to insurers for pre-agreed sessions.
There are two external steps into the clinic – if this is inconvenient for you a home visit can be arranged.
We have an established network of healthcare professionals that we collaborate with to provide the best possible care. We can communicate with GP’s and complete private healthcare referrals if necessary.
Whether you’re recovering from injury, preparing for birth or looking to feel stronger and move better, Rachel is here to help.
Book your appointment today.
